In season now, fresh, crunchy turnips make a great addition to winter salads or with hummus dip as an appetizer. Health benefits Turnip is a great source of minerals, antioxidants, and dietary fibre. It is also very low-calorie. Surprisingly, it’s also loaded with immune-boosting vitamin C, with 21 milligrams per 100 grams, which is 35 […]
Brussel Sprouts have very high levels of the immune-boosting anti-oxidant vitamin C (three times more than oranges), along with proven cancer prevention health benefits. The cancer protection we get from Brussels sprouts is largely related to health-promoting phytonutrients called glucosinolates. All cruciferous vegetables contain these cancer-protective compounds, but Brussels sprouts top the list with higher […]
Leeks are in their prime during the winter season. Like garlic, onions and shallots, it’s a member of the allium family, but has a much more refined, sweet and subtle flavor. Packed with nutrients Leeks contain significant amounts of thiosulfinites – antioxidants that convert to a compound called allicin when prepared and cooked. Allicin not […]
By now we’re so used to hearing about another study proving the benefits of eating breakfast that most of us don’t even listen anymore. We already know how important it is to start the day off with something substantial and most of us have a pretty good grasp of why – even if we sometimes […]
If you’re looking to lose weight, make sure you get enough sleep. Sleeping badly not only raises stress levels, but it makes us feel hungry and promotes weight gain. The latest research confirms what many of us have known all along – a poor night’s sleep seems to result in a case of the uncontrollable […]
No they’re not in season but you can still enjoy these summer favourites in the depths of winter –just buy them frozen and keep a bag in the freezer for making smoothies. Blueberries are packed with antioxidant power, making them one of the best anti-aging super foods we can eat – frozen or fresh. Here’s […]
Antibiotic Abuse You probably know that “superbugs” – those nasty little germs that are resistant to antibiotics – pose a major and ever-increasing threat to our health. They already cause 700,000 deaths a year and the latest estimate is that they’re expected to kill more people than cancer by the year 2050 – unless we […]
The “stinking rose” as its sometimes called, isn’t just a tasty flavour for cooking – it also qualifies as a Superfood for your health (a superfood is high in nutrients and devoid of harmful substances) IMMUNE BOOSTER The organic compound allicin, which is responsible for garlic’s unique aroma and flavour, is known as one of […]
While green cabbage is the most commonly eaten variety of cabbage, we highly recommend trying red cabbage because of it added nutritional benefits and its robust hearty flavor. We don’t think you will be disappointed. The rich red color of red cabbage reflects it concentration of anthocyanin polyphenols, which contribute to red cabbage containing significantly […]
We’ve all heard by now that turmeric is a superfood, so are you looking for a way to get a little more into your life? This antioxidant wonder-spice is a potent anti-inflammatory and praised for its ability to protect against Alzheimer’s disease, cancer, and heart disease. Plus, it’s delicious! So if you’re feeling a under […]
You’ve heard the term plant-based, but are you confused about what it really means? Is it the same thing as being a vegan or a vegetarian? Is it a raw food, squirrel-like diet in which you have to get by on just nuts and seeds? I’m here to separate the myth from the facts and […]
Everyday we inhale and swallow thousands of bacteria and viruses. Luckily for us our immune system is there to help protect us from these pathogens. Supporting and enhancing your immune system is one of the most important things you can do to increase your resistance to disease and reduce your susceptibility to seasonal colds, flus […]