Luckily for us, foods that nourish your body also tend to taste delicious together.

Eating specific foods combinations maximizes their health effects by increasing your body’s ability to absorb nutrients.

Tomatoes are rich in lycopene, an antioxidant known as carotenoid, which gives tomatoes its colour.

Adding a healthy fat such as avocado makes the carotenoid much more absorbable (nuts and olive oil are good too). Lycopene is creating a lot of interest in the scientific community for its cancer-protective effects, as well as its beneficial effects on our heart and our eyes.

You too can be Foodwise

If you think you might need an immune boost we recommend signing up for one of our programs.

• You will find out what is right and what is wrong with all aspects of your diet
• Discover which foods are most appropriate for you and your health objective
• It is much easier than seeing a nutritionist face-to-face, and you can pick it up as and when you want.
• You also get a meal plan including three meals per day, snack and drink suggestions and an overview of recommended lifestyle changes

Discover which program is right for you (click on image)