Do you have difficulty sleeping, suffer frequent headaches or feel tired all the time?
Do you know your energy levels and sleeping habits are inextricably linked with your diet and lifestyle?
Understanding how to eat for optimum energy and health is key to dealing with the tension and anxiety that often contribute to insomnia, recurrent headaches and migraines.
If you are getting enough sleep, good nutrition and exercising regularly but still finding it hard to perform everyday activities, concentrate or be motivated at your normal levels, you may be experiencing fatigue that needs further investigation from a medical professional - especially if accompanied by chronic headaches.
This is good practice in order to rule-out any serious conditions.
Some of the common conditions that can cause frequent headaches, sleep disturbances and lethargy include:
Whatever the underlying cause, poor sleep quality, recurrent headaches and constant fatigue need to be addressed. They have a negative effect on your physical and emotional health as well as on your precious immune systems, making you more susceptible to illness and depression.
It’s vital that you fuel your body with the right foods to boost your energy levels and nourish your mental wellbeing - naturally - instead of turning to drugs and medications. While stimulants like caffeine, sleeping pills and pain-killers might offer temporary relief, they won’t do your body any good in the long run. They only slow you down leaving you even more tired.
A better way is to achieve optimum health through addressing the underlying causes behind sleep disturbance, headaches and fatigue
Take the foodwise Headaches, Sleep and Fatigue nutritional program and discover what is wrong with your current diet and the straightforward changes you can make to improve your health and wellbeing