Headaches, Sleep and Fatigue | Nutrition Program | Foodwise

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Headaches, Sleep and Fatigue

Banish headaches, improve your quality of sleep and increase your energy levels all by making simple changes to your diet and lifestyle


Are sleep headaches and tiredness an issue for you?

Do you have difficulty sleeping, suffer frequent headaches or feel tired all the time?

Do you know your energy levels and sleeping habits are inextricably linked with your diet and lifestyle?

Understanding how to eat for optimum energy and health is key to dealing with the tension and anxiety that often contribute to insomnia, recurrent headaches and migraines.

What should I do about constant fatigue and frequent headaches? 

If you are getting enough sleep, good nutrition and exercising regularly but still finding it hard to perform everyday activities, concentrate or be motivated at your normal levels, you may be experiencing fatigue that needs further investigation from a medical professional - especially if accompanied by chronic headaches.
This is good practice in order to rule-out any serious conditions.

Why do I have constant fatigue and frequent headaches? benefits of foodwise

Some of the common conditions that can cause frequent headaches, sleep disturbances and lethargy include:

  • dehydration, 
  • hypoglycemia (low blood sugar), 
  • food intolerances
  • chronic fatigue syndrome and 
  • adrenal fatigue

Is there a cure?

Whatever the underlying cause, poor sleep quality, recurrent headaches and constant fatigue need to be addressed. They have a negative effect on your physical and emotional health as well as on your precious immune systems, making you more susceptible to illness and depression. 

It’s vital that you fuel your body with the right foods to boost your energy levels and nourish your mental wellbeing - naturally - instead of turning to drugs and medications. While stimulants like caffeine, sleeping pills and pain-killers might offer temporary relief, they won’t do your body any good in the long run. They only slow you down leaving you even more tired. 

A better way is to achieve optimum health through addressing the underlying causes behind sleep disturbance, headaches and fatigue

Take action now

Take the foodwise Headaches, Sleep and Fatigue nutritional program and discover what is wrong with your current diet and the straightforward changes you can make to improve your health and wellbeing

how foodwise works

What You Get:

  • One-off Fee (no subscription)
  • Comprehensive assessment of your current diet
  • Advice for a new diet to overcome headaches, improve your sleep and increase your energy
  • Habits to make - Habits to break
  • 10 Wise Rules (at a glance)
  • Supplement and Superfood recommendations
  • Personalised Meal Plan - tailored for Headaches, Sleep and Fatigue

     Carbohydrates and proteins both provide 4 kilocalories of metabolic energy per gram. In contrast, Fat is more calorifically dense providing about 9 to 10 kilocalories

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