Inflammatory & Immune | Nutrition Program | Foodwise

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Inflammatory & Immune

The Foodwise inflammatory and immune program focuses on the root causes inflammation and the many things that you can do to keep it under control - to minimise the uncomfortable and often disabling effects of chronic inflammation and associated immune disorders.

Discover the simple changes you can make to start a new way of eating that will give you a long term, sustainable diet that will help you keep inflammation under control. No gimmicks, no more relying on medication – just a long term shift in the way you eat.

A smarter approach to wellbeing 


Modern-day environmental threats have our immune systems on red alert. The result is chronic inflammation, which contributes to conditions such as asthma and arthritis, as well as ever-increasing rates of autoimmune diseases such as multiple sclerosis and inflammatory bowel disease. Doctors are trained to shut off inflammation with aspirin and anti-inflammatory medication such as steroids, as well as increasingly more powerful immune suppressing medication with serious side effects.

How does Nutrition help inflammatory and immune conditions?

The Foodwise program helps you address the underlying causes of inflammation in chronic disease.

Hidden allergens, infections, environmental toxins, an inflammatory diet and stress are the real causes of these inflammatory conditions. When you catch a cold or sprain your ankle, your immune system switches into gear. Infection or injury trigger a chain of events called the inflammatory cascade.

inflammatory and immune program link

What's the difference between 'chronic' and 'acute'

The familiar signs of normal inflammation - heat, pain, redness, and swelling - are the first signals that your immune system is being called into action. In a delicate balance of give-and-take, pro-inflammatory hormones in your body clear up infection and repair damaged tissue, while anti-inflammatory compounds move in to begin the healing process once the threat has subsided. This kind of inflammation is known as 'acute' and signifies a well-balanced immune system. Chronic inflammation arises from an immune system response that’s out of control. What started as a healthy mechanism just won't shut off. 

The Nutritionists' approach to managing inflammatory conditions works

Our bodies are made up of very efficient cells that react quickly to whatever we put into them, so a nutritionally balanced diet is essential for maintaining healthy inflammatory and immune reactions. The Foodwise program is based on the latest nutritional science and the actual facts about how your body processes food. By sticking to the recommendations you should see and feel results within a few weeks. Once you’ve restored balance you can relax a little. However, if you have the odd meal, day or weekend of overindulgence, just return to the original principles to calm things down again.

Make a habit of it

The Foodwise Inflammatory and Immune program is practical, simple and totally addictive! The more you make it a habit, the more natural it becomes to crave the fresh, healthy food your body knows it needs. 

What You Get:

  • One-off Fee (no subscription)
  • Comprehensive assessment of your diet
  • Advice for a new diet to detox - for short term and longer term strategies
  • Habits to make - Habits to break get more insight in to the long term habits which you may not have been aware of
  • Wise Rules (at a glance)
  • Supplement and Superfood recommendations
  • Personalised Meal Plan - tailored for Inflammatory and Immune conditions including snacks and drinks to get you started

Take action now

Take the foodwise Inflammatory and Immune nutritional program and discover what is wrong with your current diet and the straightforward changes you can make to your eating habits and lifestyle to manage your inflammatory & immune conditions and improve your general health and wellbeing


    There are as many as 80 types of autoimmune diseases. Many of them have similar symptoms, which makes them very difficult to diagnose. It’s also possible to have more than one at the same time.

  • If you want to cool off inflammation in the body, you must find the source. Treat the fire, not the smoke. 

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