Energy & Mood | Nutrition Program | Foodwise

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Energy & Mood

Overcome fatigue, disturbed sleep and anxiety. Sleeping more isn't the answer. Taking a closer look at your diet and lifestyle is.

Tired of feeling tired?


Fatigue, sleep problems, anxiety and depression frequently go together. Stress makes it all worse, but physical causes such as low blood sugar, allergies and nutrient deficiencies are often to blame. Sometimes it’s just a feeling of overwhelming tiredness, but it’s different from simply needing to sleep, because it’s also accompanied by a lack of energy and motivation.

Occasional fatigue is a perfectly normal response to physical exertion, emotional stress and boredom. But the reasons behind a chronic lack of energy need exploring before you can regain your vitality and balance.

It’s simple

Fatigue, disturbed sleep, and anxiety don’t have to be an inevitable part of modern life. Sleeping more isn’t the answer. Instead, take a closer look at what you’re eating, or not eating. The solution is easier than you think.

  1. Recognise and avoid the dietary and lifestyle factors that tax your body and mind and reduce your stress tolerance.
  2. Choose foods that keep your energy levels up and enhance your brain function. 

Take the Foodwise Energy & Mood program and make a commitment to your health for life. It just happens to be the best way to naturally boost your energy and banish the blues. 

It’s scientificwhy foodwise ideas

Your report will help you understand what happens inside your body when you make various food choices and the reasons behind the solutions.  

All your cells need a constant source of energy to carry out their tasks. A nutritionally balanced diet is essential for making sure your body and brain have the right fuel they need to function properly. This program is based on the latest research based nutritional science and the facts about how your body processes food.

Quick results

Stay committed to the program and you should feel results within a couple of weeks.  If old habits begin to sap your energy and affect your mood, just return to the original principles to boost them back up again. The Foodwise Energy and Mood program is practical, simple and totally addictive! It’s about cutting out the guesswork and putting you on the right track to becoming a healthier, happier and more energized you! 

What You Get:

  • One-off Fee (no subscription)
  • Comprehensive assessment of your diet
  • Advice for a new diet to improve your energy and enhance your mood
  • Habits to make - Habits to break get more insight in to the long term habits which you may not have been aware of
  • Wise Rules (at a glance)
  • Supplement and Superfood recommendations
  • Personalised Meal Plan - tailored for mood and energy including snacks and drinks to get you started on the path to feeling better 


how it works image and link to pricing

Take action now

Take the foodwise Energy and Mood nutritional program and discover what is wrong with your current diet and the straightforward changes you can make to your eating habits and lifestyle to improve energy levels, enhance your mood and improve your overall health and wellbeing


     Carbohydrates and proteins both provide 4 kilocalories of metabolic energy per gram. In contrast, Fat is more calorifically dense providing about 9 to 10 kilocalories

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