10 Terrific Benefits of Ginger
- Haven’t been feeling hungry? Eat fresh ginger just before lunch to stoke a dull appetite and fire up the digestive juices.
- Ginger improves the absorption and assimilation of essential nutrients in the body.
- Ginger clears the ‘microcirculatory channels’ of the body, including the pesky sinuses that tend to flare up from time to time.
- Feeling airsick or nauseous? Chew on ginger, preferably tossed in a little honey.
- Bloating and wind?! Ginger helps reduce flatulence!
- Tummy moaning and groaning under cramps? Munch on ginger.
- Reeling under joint pain? Ginger, with its anti-inflammatory properties—can bring relief. Float some ginger essential oil in your bath to help aching muscles and joints.
- Just had surgery? Chewing ginger post-operation can help overcome nausea.
- Stir up some ginger tea to get rid of throat and nose congestion. And when there’s a nip in the air, the warming benefits of this tasty tea are even greater!
- Bedroom blues? Try adding a gingery punch to a bowl of soup. (Psst…the Ayurvedic texts credit ginger with aphrodisiac properties)
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