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Immune Boost

A weak immune system makes it difficult for you to overcome the propensity to getting virtually every type of illness. 

It’s a vicious circle - a weakened immune system leads to opportunistic infections, which causes damage to your immune system – which further weakens your resistance. 

What weakens the immune system? 

Your immune system is one of the most complex and fascinating systems of the human body – it protects you from infection and the development of cancer. However, conventional medicine often overlooks the importance of protecting your immune system and usually it’s something the rest of us take for granted.   

The health of the immune system is greatly impacted by your:

  • emotional state
  • level of stress
  • lifestyle
  • dietary habits
  • nutritional status.

Nutrient deficiency is the most frequent cause of a depressed immune system. An overwhelming number of clinical and experimental studies indicate that any single nutrient deficiency can profoundly impair the immune system.

It’s not just about food

So how you spend your free time, what you eat, how often you drink, how much exercise you get, and even the air you breathe can take a toll on your immune system. Understanding some of the basics of how your immune system works can help you take responsibility for your own health and reduce your susceptibility to disease. 

How can Foodwise help?link to Immune Boost and Optimal Health

Is your immune system in need of a boost? Foodwise can help.

Some over the counter and prescription medications are toxic and can actually weaken your immune system. We have all the nutritional information and dietary advice to help boost your body’s natural immunity and strengthen your immune system against illness of all kinds

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How does healthy nutrition help protect my immune health naturally? 

Good nutrition and a health-promoting lifestyle are essential for a strong immune system. On the other hand, prolonged and excessive consumption of refined sugars and highly processed foods containing pesticides, chemical additives, and preservatives can weaken tour immunity and make you vulnerable to developing chronic conditions. 

Supporting the immune system doesn’t have to be complicated. The main focus is on the consumption of immune-boosting foods, avoiding immune suppressors, stress management and the appropriate use of nutritional supplements and herbal medicines.

Your mood and attitude have a tremendous bearing on the function of your immune system. The bottom line is that when you are happy and optimistic, your immune system functions much better. Conversely, when you are depressed, your immune system tends to be depressed.

When you are under more stress or is depressed, you will need to make a conscious effort to boost your immune system – including taking supplements.



Find out more about the Immune Boost and Optimal Health Program

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