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Coffee’s been getting a lot of positive press lately - almost to the point of being promoted as a health food!
Times sure have changed.
Good news for coffee lovers
Coffee’s been getting a lot of positive press lately - almost to the point of being promoted as a health food! Times sure have changed.
Written by Susan Tomassini
The “stinking rose” as its sometimes called, isn't just a tasty flavour for cooking - it also qualifies as a Superfood for your health (a superfood is high in nutrients and devoid of harmful substances)
Super Garlic
The “stinking rose” as its sometimes called, isn't just a tasty flavour for cooking - it also qualifies as a Superfood for your health (a superfood is high in nutrients and devoid of harmful substances) IMMUNE BOOSTER
Written by Susan Tomassini
here are 5 easy ways to start combatting inflammation in your body, reduce your risk or disease and improve your overall health.
The 5 Best Ways to Beat Inflammation
Chronic inflammation is the underlying cause of many diseases, including diabetes, hypertension, arthritis, cancer, heart disease, memory loss and more. So here are 5 easy ways to start combatting inflammation in your body, reduce your risk or disease and improve your overall health. 1. Cut out (or at least cut down) on refined carbohydrates.
Written by Susan Tomassini
While green cabbage is the most commonly eaten variety of cabbage, we highly recommend trying red cabbage
Red Cabbage beats Green!
While green cabbage is the most commonly eaten variety of cabbage, we highly recommend trying red cabbage because of it added nutritional benefits and its robust hearty flavor. We don't think you will be disappointed.
Written by Susan Tomassini
Now there’s another reason to enjoy chocolate – especially the real, raw and organic kind.
Chocolate lovers rejoice!
Now there’s another reason to enjoy chocolate – especially the real, raw and organic kind. Cocoa Flavanols, some of the active components found in dark chocolate have newly discovered benefits for cardiovascular health.
Written by Susan Tomassini
This concerns a little known aspect of fish farming. Sensitive souls refrain.
A Scary Fish Story
This concerns a little known aspect of fish farming. Sensitive souls refrain.
Written by Susan Tomassini
We’ve all heard by now that turmeric is a superfood, so are you looking for a way to get a little more into your life?
Turmeric boost
We’ve all heard by now that turmeric is a superfood, so are you looking for a way to get a little more into your life?
Written by Susan Tomassini
You’ve heard the term plant-based, but are you confused about what it really means?
The Benefits of a Plant-based diet
You’ve heard the term plant-based, but are you confused about what it really means? Is it the same thing as being a vegan or a vegetarian? Is it a raw food, squirrel-like diet in which you have to get by on just nuts and seeds? I'm here to separate the myth from the facts and tell you why you should lead a more plant-based lifestyle.
Written by Susan Tomassini
There are a staggering amount of different kinds of mushrooms in the world and now’s a great time to enjoy them .
Mushrooms galore!
There are a staggering amount of different kinds of mushrooms in the world – 14,000 to be precise (3,000 of which are edible) and now’s a great time to enjoy them .
Written by Susan Tomassini
Everyday we inhale and swallow thousands of bacteria and viruses. Luckily for us our immune system is there to help protect us from these pathogens.
Strengthen your Immunity this Cold and Flu Season
Everyday we inhale and swallow thousands of bacteria and viruses. Luckily for us our immune system is there to help protect us from these pathogens. Supporting and enhancing your immune system is one of the most important things you can do to increase your resistance to disease and reduce your susceptibility to seasonal colds, flus and even cancer.
Written by Susan Tomassini