Wouldn’t it be great if we could add something to our food that would help us lose weight and boost our health? Chili peppers can do both. The “magic” ingredient Capsaicin is a flavorless, odorless, colorless compound found in varying amounts in peppers. Fiery habaneros contain the most. Jalapeños have some. Bell peppers have none. […]
How did it become popular? Spirulina grows naturally in highly alkaline subtropical and tropical lakes. It was a staple of the Aztec diet, but its popularity as a health food began after it was discovered growing in Lake Texaco in the 70s. Recently, many health experts have become aware of its benefits and are recommending […]
Lately coconut oil has been getting a bad rap – mainly due to its high content of saturated fats. Many people are wondering whether they should be using it or not. Let’s separate the facts from the fiction. The short answer Coconut oil is one of the healthiest foods on the planet, with fat-burning, immune […]
All nuts are a heart healthy addition to any balanced diet. They are a great high-protein, calorically-dense snack rich in vitamins, minerals, flavanoids and other important nutrients. And macadamia nuts are no exception! These sweet, creamy, crunchy, luxuriously delicious nuts, more often thought of as a high-fat indulgence rather than a health food, are in […]
Making homemade, fresh juice from raw fruits and vegetables and drinking them daily or even several times a day is an effective way to improve your well-being – and help you get that healthy glow! Juicing is a fun and delicious way to consume a wide range of nutrients, but the main aim is to […]
Obviously, the best way to avoid a nasty hangover is simply not to drink too much in the first place. However, this little piece of advice isn’t much good the morning after one of those nights when we’ve let ourselves become carried away by what seemed an excellent idea at the time. Most of us […]
Alternative “Milks” – the ultimate guide Many of us still drink cow’s milk – despite doubts about whether it’s good for us or not. It’s a deeply ingrained part of our culture – just like butter and cream. After all, we grew up with the idea that milk from cows was healthy (skimmed milk even […]
Smart snacking can be good for you and help you manage your weight – IF you’re making the right choices. Knowing what foods and drinks to choose (and why) allows you to plan and be organised – so you’re not tempted to making unhealthy choices that you’ll regret later. Here are some my all-time favourites. […]
I love ginger – and not just for the way it adds flavour to stir-fries and transforms my routine green smoothie into something special – but because of its formidable health benefits. It’s well-known for its anti-bloating and digestive boosting qualities, but here are a few more reasons why I include it several times a […]
It’s easy to overlook the role hormones play in our health and wellbeing. Yet hormonal imbalances affect millions of people worldwide – manifesting as diabetes, thyroid disorders, menstrual irregularities, infertility, low testosterone and estrogen dominance. Sometimes medications are necessary, but there is plenty we can do with diet and lifestyle: Eat healthy fats: Your body […]
If eating and living healthier is one of your goals, perhaps you should think about adopting some of the dietary habits of Mediterranean countries people – since they have long been enjoying higher life expectancy rates and excellent overall health. Basically Healthy This is mainly attributed to a diet that is already considered healthy for […]
It’s no secret that many spices have powerful medicinal properties – that’s why they’ve been used to promote healing long before modern-day drugs came along. Recent studies now support claims that turmeric, one of the many spices used in Indian cooking, may be among the most effective of them all. Well known for its anti-inflammatory […]