Summer’s here again and it’s time to get serious about protecting our skin - and our children’s. Sun protection is serious (and pricey!) business these days, not only because of the role excess sun exposure plays in premature ageing of the skin, but because skin cancer is dramatically on the rise in Europe as well as the rest of the world.
It’s not easy to persuade someone who’s used to drinking cow's milk to change his or her habits. As a Nutritionist I’ve long been aware of milk’s negative associations, but I admit it still took me a while to stop automatically adding a couple of bottles to the family shopping cart – well at least it was organic - and there were three teenagers who protested loudly when I did.