Why use protein powder? Everyone’s got a reason to use protein powder these days. Added to smoothies, shakes, juices and even soups, it’s an easy and convenient way to increase our intake of complete protein, which is useful for weight management, fitness training and muscle building, as well as for meal and snack replacements.
Increasing the amount of vegetables you consume each day is important; however, it is also a good idea to maximize the nutritional value of those vegetables.
Broccoli, part of the Brassica family, is considered a cruciferous vegetable. Along with cabbage, Brussels sprouts, cauliflower and kale, broccoli is known for its high concentration of sulforaphane, a sulfur-containing compound that prevents free radicals from breaking down the body and which protects against premature- aging and degenerative disease.
Cheap, tasty and versatile – here are a few facts to convince you to make beans and pulses a daily habit.
We’re used to having white bread around - our children demand it, in restaurants (and schools) it’s often it’s the only option and many of us just can’t seem to resist the appeal of a freshly baked baguette. We know it’s not exactly a health food, but maybe it’s time to consider giving it up all together. Here are a few reasons why:
The first figs appear in late summer and are still in season in October, but are hard to find at the grocery store.
The first figs appear in late summer and are still in season in October, but are hard to find at the grocery store. They spoil quickly, so the best idea is to look for them at the local fruit and vegetable market and eat within a day or two. Enjoy them while they are still available, as figs are one of the healthiest and most nutritious fruits around.
Many of us are living in a constant state of stress, which keeps us marinating in destructive hormones around the clock. Understanding how stress works can help you figure out ways to combat it and reduce its negative impacts on your health.
Haven’t been feeling hungry? Eat fresh ginger just before lunch to stoke a dull appetite and fire up the digestive juices. Ginger improves the absorption and assimilation of essential nutrients in the body. Ginger clears the ‘microcirculatory channels’ of the body, including the pesky sinuses that tend to flare up from time to time.
It’s no secret that many spices have powerful medicinal properties - that’s why they’ve been used to promote healing long before modern-day drugs came along.